Physical Education and Activity

"Daily Physical Activity" and "Physical Education": What are they and what is the difference?
Your Goals: Spend 30 MINUTES/DAY (15 for Kindergarten), 5 DAYS/WEEK on physical education and activities. Demonstrate experiences in five PE areas (individual activities, games, alternative environments, dance, gymnastics) AND three physical activity components (strength, endurance, and flexibility).	Choices: Plan your own program and choose your own activities, which might range from something as simple as walking the dog to participation in individual or team sports in their community. (Be sure to plan a program that focusses on all PE and activity skills.) Participate in programs provided by Fraser Valley Distance Education School and by community groups and associations. (Be sure to plan a program that focusses on all PE and activity skills.) CANADA FITNESS TEST Option
SAFETY NOTES
If you have any concerns about starting a physical activity program, please consult your doctor. If for some reason you are unable to participate, please provide a note from your doctor. Drink water before, during, and after physical actvities. Always warm-up before exercising. Start with a few minutes of easy walking or jogging, then do some slow, smooth stretches.
PHYSICAL EDUCATION	DAILY PHYSICAL ACTIVITY
Physical Education Categories and Suggestions K-3 Physical Education Categories and Suggestions 4-7	Ideas for K - 3 Ideas for 4 - 7
	JOURNAL TEMPLATES K-3 Pdf Version Microsoft Word JOURNAL TEMPLATES 4-7 Pdf Version Microsoft Word
	INTERESTING LINKS Terry Fox Foundation: Find out more about Terry Fox and how to get involved in the Terry Fox run in your community that will take place on Sept. 14, 2008. Active Healthy Kids Canada: Tips, tools, and ideas on how to get kids and families active. Build Your Own Food Guide: My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide. By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you. Healthy Living: In this Web site we have compiled some general information about our mission and objectives within the Public Health Agency of Canada, information about the benefits of regular physical activity, the federal role in the promotion of physical activity, and its role in the prevention of chronic disease. Act Now BC: ActNow BC is British Columbia's Healthy Living initiative. Our goal is to give you the tools and information you need to reach your personal health goals. Includes "The Activator" for kids and youth to "play". Children's Healthy Living(Heart and Stroke Foundation): Here you'll find information to help you inspire heart-healthy habits in your children.

"Daily Physical Activity" and "Physical Education": What are they and what is the difference?

Your Goals:

Spend 30 MINUTES/DAY (15 for Kindergarten), 5 DAYS/WEEK on physical education and activities.
Demonstrate experiences in five PE areas (individual activities, games, alternative environments, dance, gymnastics) AND three physical activity components (strength, endurance, and flexibility).

canoe

Choices:

Plan your own program and choose your own activities, which might range from something as simple as walking the dog to participation in individual or team sports in their community. (Be sure to plan a program that focusses on all PE and activity skills.)
Participate in programs provided by Fraser Valley Distance Education School and by community groups and associations. (Be sure to plan a program that focusses on all PE and activity skills.)
CANADA FITNESS TEST Option

SAFETY NOTES

If you have any concerns about starting a physical activity program, please consult your doctor. If for some reason you are unable to participate, please provide a note from your doctor.
Drink water before, during, and after physical actvities.
Always warm-up before exercising. Start with a few minutes of easy walking or jogging, then do some slow, smooth stretches.

PHYSICAL EDUCATION

DAILY PHYSICAL ACTIVITY

JOURNAL TEMPLATES K-3

JOURNAL TEMPLATES 4-7

INTERESTING LINKS

Terry Fox Foundation: Find out more about Terry Fox and how to get involved in the Terry Fox run in your community that will take place on Sept. 14, 2008.
Active Healthy Kids Canada: Tips, tools, and ideas on how to get kids and families active.
Build Your Own Food Guide: My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide. By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.
Healthy Living: In this Web site we have compiled some general information about our mission and objectives within the Public Health Agency of Canada, information about the benefits of regular physical activity, the federal role in the promotion of physical activity, and its role in the prevention of chronic disease.
Act Now BC: ActNow BC is British Columbia's Healthy Living initiative. Our goal is to give you the tools and information you need to reach your personal health goals. Includes "The Activator" for kids and youth to "play".
Children's Healthy Living(Heart and Stroke Foundation): Here you'll find information to help you inspire heart-healthy habits in your children.