PE 11

Course Info
Course Title: 
PE 11 Paper
Grade Level: 
11
Course Format: 
Paper
Teacher(s): 
K Heise
Course Description
Description: 

Through participation in this course, students will develop the knowledge, skills and attitudes necessary to incorporate physical activity into regular daily routines and leisure pursuits. Students will develop responsible personal and social behaviour, enabling them to live an active, healthy lifestyle. Students are also required to complete 96 hours of documented physical activity in addition to written assignments.

 

No. Exams: 
0
Proctored Exams: 
No
Resources: 

Physical Education 11 Course Package

No. Modules: 
4
Course Modules: 

Module 1

Section 1 - Getting Started and Achieving Lifetime Physical Fitness

Section 2 - Stretching and Hydration

Section 3 - Fitness Motivation

Section 4 - Heart Rates

Module 2

Section 1 - Goal Setting an Building a Program

Section 2 - Aerobic and Anaerobic Energy and Systems and Weight Loss

Section 3 - Muscular Endurance and Strength Training

Section 4 - Nutritional Consumption

Module 3

Section 1 - Anatomy – Joints, Ligaments and Tendons

Section 2 - Human Movement

Section 3 - Full Body Exercises

Section 4 - Creating Your Own Weekly Exercise Routine

Module 4

Section 1 - Research Assignment – Fitness and Sport Medicine

Section 2 - New Activity Fitness Log

Section 3 - Research Assignment – Outdoor Recreation/Strength Training

Section 4 - New Activity Fitness Log

 

Textbook Deposit: 
$0.00

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