Physical Education

Physical and Health Education 10 Online

Course Info
Course Title: 
Physical and Health Education 10 Online
Grade Level: 
10
Course Format: 
Online
Course Description
Description: 

Physical and Health Education (PHED) is designed to develop educated citizens who have the knowledge, skills, and understandings they need to be safe, active, and healthy citizens throughout their lives. PHED curriculum focuses on competencies that support life-long learning competencies that can contribute to personal lives and career asperations.  PHED emerges from two areas of learning, physcial education and health education, that are brought together in order to promote and develop all aspects of well-being.  The PHED curriculum is strongly linked to the personal awareness and responsibility core competency.  The personal awareness and responsibility competency addresses the skills, strategies and dispositions that help students to stay healthy and active, set goals, monitor progress, regulate emotions, respect their own rights and the right of others, manage stress and persevere in difficult situations.

Pre-requisites: 
None
No. Exams: 
0
Supervised Exams: 
No
Resources: 

None

No. Modules: 
4
Course Modules: 

Module 1:  Healthy and Active Living

Module 2:  Physical Literacy

Module 3:  Mental Well Being

Module 4:  Social Health

PHE 10

Course Info
Course Title: 
PE 10 Paper
Grade Level: 
10
Course Format: 
Paper
Teacher(s): 
D Chand
Course Description
Description: 

Throughout this course you will learn basic fitness skills and assessment strategies. You will also learn how to be an active and healthy person. Through this knowledge you will begin to understand that physical activity is critical to leading a long and healthy life. The phrase "fitness for life" will take on new meaning and hopefully you will use this knowledge to be active throughout your life.

This is an activity-based course.
You will be required to take part in fitness and activity-based pursuits and record them in a log. Assignments are submitted every 2 weeks.

 

No. Exams: 
0
Supervised Exams: 
No
No. Modules: 
4
Course Modules: 

Module1

Section 1: Fitness and Society
Section 2: Goal Setting and Psychological Aspects of Fitness
Section 3: Nutrition
Section 4: Health and Wellness

Module 2

Section 1: Cardiovascular Fitness
Section 2: Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. 
Section 3: Muscular Power, Agility, Balance, and Coordination.

Module 3

Section 1: Anatomy - Human Skeleton 
Section 2: Anatomy - Human Muscular System 
Section 3: Common Sport Related Injuries 
Section 4: Common Sport Related Injuries

Module 4

Section 1: Track and Field 
Section 2: Tennis
Section 3: Volleyball
Section 4: Football (Soccer)

 

PE 11

Course Info
Course Title: 
PE 11 Paper
Grade Level: 
11
Course Format: 
Paper
Teacher(s): 
K Heise
Course Description
Description: 

Through participation in this course, students will develop the knowledge, skills and attitudes necessary to incorporate physical activity into regular daily routines and leisure pursuits. Students will develop responsible personal and social behaviour, enabling them to live an active, healthy lifestyle. Students are also required to complete 96 hours of documented physical activity in addition to written assignments.

 

No. Exams: 
0
Supervised Exams: 
No
Resources: 

Physical Education 11 Course Package

No. Modules: 
4
Course Modules: 

Module 1

Section 1 - Getting Started and Achieving Lifetime Physical Fitness

Section 2 - Stretching and Hydration

Section 3 - Fitness Motivation

Section 4 - Heart Rates

Module 2

Section 1 - Goal Setting an Building a Program

Section 2 - Aerobic and Anaerobic Energy and Systems and Weight Loss

Section 3 - Muscular Endurance and Strength Training

Section 4 - Nutritional Consumption

Module 3

Section 1 - Anatomy – Joints, Ligaments and Tendons

Section 2 - Human Movement

Section 3 - Full Body Exercises

Section 4 - Creating Your Own Weekly Exercise Routine

Module 4

Section 1 - Research Assignment – Fitness and Sport Medicine

Section 2 - New Activity Fitness Log

Section 3 - Research Assignment – Outdoor Recreation/Strength Training

Section 4 - New Activity Fitness Log

 

PE 12

Course Info
Course Title: 
PE 12 Paper
Grade Level: 
12
Course Format: 
Paper
Teacher(s): 
K Heise
Course Description
Description: 

Through participation in this course, students will develop the knowledge, skills and attitudes necessary to incorporate physical activity into regular daily routines and leisure pursuits. Students will develop responsible personal and social behaviour, enabling them to live an active, healthy lifestyle. In addition to written assignments students must complete at least 96 hours of documented physical activity.

No. Exams: 
0
Supervised Exams: 
No
Resources: 

Pe12 Course Package

No. Modules: 
4
Course Modules: 

Module One:
Section 1: Lifetime Fitness and Participation Questionnaire
Section 2: Flexibility and Healthy Living
Section 3: Obesity
Section 4: Active Living
Module Two:
Section 1: Health Benefits of Exercise
Section 2: Balancing Anaerobic and Aerobic Exercise
Section 3: Monitoring Heart Rate
Section 4: Healthy Eating
Module Three:
Section 1: Exploring a New Sports Activity
Section 2: Sport Psychology: Leadership in Sport
Section 3: Community Programs
Section 4: Leaders/Sport Psychology Research Assignment
Module Four:
Section 1: Individual and Dual Activities
Section 2: Rhythmic Movements
Section 3: Games
Section 4: Sport Research

PE 11 Online

Course Info
Course Title: 
PE 11 Online
Grade Level: 
11
Course Format: 
Online
Teacher(s): 
H Willers
Course Description
Description: 

Students who take the FVDES online Physical Education program will develop a plan to address physical fitness, master particular recreational skills and acquire the knowledge necessary to pursue a healthy and active lifestyle. In addition to active participation in chosen activities, students are required to journal their progress towards the goal of physical fitness and skills acquisition.

 

Pre-requisites: 
none
No. Exams: 
0
Supervised Exams: 
No
Resources: 

PE 11 Assignment Papers

No. Modules: 
3
Course Modules: 

Module 1

Section 1 - Getting Started and Achieving Lifetime Physical Fitness

Section 2 - Stretching and Hydration

Section 3 - Fitness and Motivation

Section 4 - Heart Rates

Module 2

Section 1 - Goal Setting and Building a Program

Section 2 - Aerobic and Anaerobic Energy Systems and Weight Loss

Section 3 - Muscular Endurance and Strength Training

Section 4 - Nutritional Consumption

Module 3

Section 1 - Anatomy – Joints, Ligaments and Tendons

Section 2 - Human Movement

Section 3 - Full Body Exercises

Section 4 - Creating Your Own Weekly Exercise Routine

Module 4

Section 1 - Research Assignment – Fitness and Sport Medicine

Section 2 - New Activity Fitness Log

Section 3 - Research Assignment – Outdoor Recreation/Strength Training

Section 4 - New Activity Fitness Log

 

PE 12 Online

Course Info
Course Title: 
PE 12 Online
Grade Level: 
12
Course Format: 
Online
Teacher(s): 
H Willers
Course Description
Description: 

Students who take the FVDES online Physical Education program will develop a plan to address physical fitness, master particular recreational skills and acquire the knowledge necessary to pursue a healthy and active lifestyle. In addition to active participation in chosen activities, students are required to journal their progress towards the goal of physical fitness and skills acquisition.

 

Pre-requisites: 
none
No. Exams: 
0
Supervised Exams: 
No
Resources: 

PE 12 Assignment Papers

No. Modules: 
3
Course Modules: 

Module 1

Section 1 - Lifetime Physical Fitness and Participation Questionnaire

Section 2 - Flexibility and Healthy Living

Section 3 - Obesity

Section 4 - Active Living

Module 2

Section 1 - Health Benefits of Exercise

Section 2 - Balancing Anaerobic and Aerobic Exercise

Section 3 - Monitoring Heart Rate

Section 4 - Healthy Eating

Module 3

Section 1 - Sport Psychology: Anxiety, Arousal and Stress

Section 2 - Sport Psychology: Leadership in Sport

Section 3 - Community Programs

Section 4 - Leaders/Sport Psychology Research Assignment

Module 4

Section 1 - Individual and Dual Activities

Section 2 - New Activity Fitness Log

Section 3 - Games

Section 4 - New Activity Fitness Log

 

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